All Natural Methods to Help You to Quit Smoking
Are you considering quitting smoking but are afraid of ingesting chemical substances as well as the nicotine that is in most stop smoking aids?
Check these natural quit skoking aids can be found in the market.
At this moment more than ever there are many 100% natural solutions to assist you to stop smoking – without having unhealthy chemical substances as well as the unwanted effects that usually go with them.
Listed below you will discover facts on one of the most popular holistic ways to stop smoking:
Sadly, there are no official reports which validate the results of herbal supplements in regard to lowering the effects of nicotine withdrawal. An individual response likewise varies; a number of people claim it helps, while some others say not.
However, if you’re interested in discovering the possibilities, start with these kinds of herbs commonly used for quitting smoking: Abies Nigra (Black Spruce), Aconitum Napellus (Wolfsbane), Avena (oates), Nux Vomica (Poison Nut), and skullcap.
A few of these herbal remedies are actually smoked in a pipe or hand-rolled cigarette, while some are taken orally as supplements or sprayed on your mouth. Note additionally that herbal medicines can be harmful for a few people. They aren’t governed like prescribed drugs; consequently knowing the appropriate dose and safe usage recommendations is sometimes hit and miss.
Another concern is the fact a number of herbal products can interfere with prescription drugs or worsen present medical conditions. For anyone who is not sure whether herbal supplements are right for you, talk to your health care practitioner.
Lots of people report good results in quitting using tobacco by using alternative remedies similar to acupuncture, hypnosis, biofeedback, yoga and visualization, therapeutic massage and reiki. A few of these procedures center on clearing the thoughts and beliefs that lead you to be a cigarette smoker, while some claim they can clear the human energy field (aura) and enhance healing on an bio-energy level.
It can be interesting to note why these methods are usually quite often successful when people imagine they will be. In case you are not really amenable to these kinds of treatment options, it can be improbable that they would be effective in reducing your craving to smoke. Needless to say, the same could be stated for virtually any sort of treatment method: in case you believe that it is helping, you’ll be successful in abstaining from smoking.
Probably, the most widely known all-natural strategy to quit smoking is just stopping abruptly, known as “cold turkey.” There isn’t any question that it is the most final way to become a non-smoker, but it is certainly not easy for some people to do.
You possibly can blend the cold turkey procedure with less severe natural strategies, for example cutting back gradually for a few weeks or experiencing one or more hypnosis consultations before making the ultimate leap.
Are all-natural techniques better than conventional methods to stop smoking? This will depend who you talk to. Makers of nicotine alternative merchandise not surprisingly state that using nicotine gum, patches, lozenges or nicotine inhalers perform the very best.
Harmless-Cigarette is used to treat smoking problem.
Drug manufacturers declare that prescription drugs perform the very best. Those who have successfully quit smoking report that different approaches worked best for them – some natural, as well as some traditional.
Ultimately, you’re the very best person to decide which approach will probably be right for you. There is no disgrace in making use of any system, provided it is safe and enables you meet your final goal: becoming a non-smoker.
Quit Smoking Side Effects
Most people will begin to worry about the quit smoking side effects before they ever even try to quit smoking. That’s normal, and although you’re probably scared now, the effects that you’ll feel when you quit will surely make it all worthwhile in the end. So what are those side effects and how should you deal with them?
The quit smoking side effects aren’t as bad as long as you know what to expect and have ways prepared in which to deal with them planned ahead of time. So it’s actually good if you’re reading this before you start the process. If you’ve already started, it’s OK, you’ll get through them too. I’ll give you some tips now.
Side Effect #1: Feeling dizzy. This is common. Some of it is due to the fact that your body is simply going through withdrawal and getting used to being without the amount of nicotine that it’s used to. More of it has to do with the fact that when you quit smoking it actually lowers your blood sugar.
Cigarettes don’t have sugar in them, but the chemical reaction of cigarettes makes your body release sugar from its own stores. When you quit smoking, that doesn’t occur anymore, and that feeling can make you feel a bit dizzy.
To deal with this, you can get over the counter medication for the dizziness (vertigo), and also you should keep some candy with you. Also perhaps eat an extra snack throughout the day, or glass of orange juice.
Side Effect #2: Depression, Anger, and/or Agitation. Just think about those mornings when you haven’t had your coffee. These quit smoking side effects are about the same as that, only probably amplified.
This is one of those things that you’ll have to endure through the withdrawal phase as much as possible. Exercising, working out, eating some chocolate and even sex will all help release endorphins and serotonin into your bloodstream which will all help stabilize your mood.
Side Effect #3: Fatigue. Your body is reacting to the fact that it’s not getting something that it’s used to. During the days that you’re going through withdrawal take extra vitamins; eat lots of green leafy vegetables rich in iron, and lots of good dark chocolate.
3 Forms of Stop Smoking Medication
It is so easy to begin and so difficult to quit, isn’t it? If you have already wanted to quit smoking for good, it is a good idea to take all measures which will guarantee success. The good news is that along with the traditional cold turkey skills, you can get yourself a stop smoking medication to relieve the cessation symptoms and help you to quit smoking.
A good approach is to consult with your doctor before you take any action. While he is aware of your medical condition, he can prescribe you the best and the most effective stop smoking medication. Although most stop smoking medications seem not dangerous, they might be not suitable for your physical condition.
One of the famous stop smoking medications is Zyban which has the same effect as nicotine. It will fool your brain and your body will not suffer the cessation symptoms in their full strength. Zyban does not contain nicotine thus it is suitable for people who cannot apply nicotine medications or for the ones tried nicotine stop smoking products with no success.
It is also a highly recommended stop smoking medication because it avoids weight gain. However you will need a prescription from your doctor in order to purchase Zyban.
Nicotine Gum or Nicotine Patch
Another form of stop smoking medication is the nicotine gum or the nicotine patch and both products work on the nicotine replacement therapy. Small amounts of nicotine are released into the body therefore the cigarette desire is greatly reduced. If you cannot apply nicotine stop smoking medication, try one with no nicotine as they contain herbs which have nicotine-like effects.
Generally nicotine inhalers, patches and gums are available in the market without a prescription. If you experience a severe smoking addiction, your doctor may prescribe you more than one form of stop smoking medication. For example a combination of a nicotine patch or gum and Zyban generally gives good results.
Herbal Stop Smoking
You also can purchase a herbal stop smoking medication to quit smoking. There are plenty of products available in the market but you need to let your doctor know that you would prefer a natural product to help you to quit smoking, so that he can advise you for the best ones. The good news about herbal medications is that they are all natural products which will intoxicate your body less than chemical medications.
Regardless of the form of the stop smoking medication you prefer to use, it will simply not help if you are not devoted to entirely forget about smoking. Stop smoking medications can ease the cessation symptoms, help your mood and reduce the cravings however the rest is up to you.
To get better results combine your medication therapy with a behaviour one such as find yourself a new hobby, do more spot and seek support from your family and friends.
3 Stop Smoking Patch
Out of the many different products available to help smokers quit, patches have been by far the longest and most established methods. But now, in 2010, there are more cigarette smokers than ever before in the United States. Given that these products are very well known, the question must be asked whether stop smoking patches really work.
What follows in this article is an examination of the features of 3 patches to find the answer.
Found exclusively in drugstores, Equate is basically a generic version of brand name Nicotine transdermal patches. They are identical in function and effectiveness to their competitors. Depending on the amount purchased, savings you will keep with Equate or other store brand patches may range.
Because these patches contain Nicotine, however, the calming effects of the patch will wear off as soon as their use stops. The patch user inevitably goes back to smoking because he never actually severs ties with the active ingredient in cigarettes: Nicotine. For this reason, smokers who genuinely wish to quit with stop smoking patches should find another solution if possible.
2. Nicoderm CQ:
This is the flagship brand of Nicotine transdermal patches. Since their original release many years ago, Nicoderm has come out with many new innovative modifications. They come in varied Nicotine strengths, and even offer a clear patch to help conceal visibility on the body. When compared to Equate or other store brand patches, however, Nicoderm offers absolutely no difference in effectiveness.
Despite Nicoderm’s identical formula to generic brands, the company is able to sell considerably more of its product. The only logical reason users buy this product over the cheaper competitors therefore must be from its strong marketing campaign, from TV ads to coupon offers.
In the end though, because Nicoderm also continues to deliver Nicotine to the body, its users will invariably return to smoking cigarettes. Less than 5% of Nicoderm users actually quit smoking for good. But there is an alternative.
3. Zero Nicotine:
This natural transdermal patch is distinct from other stop smoking patches because, as its name states, the product does not contain Nicotine. Using an array of natural ingredients, the patch reduces cravings by treating your Nicotine addiction rather than satisfying it. Among all other stop smoking patches, this company takes a clearly unique approach.
Unfortunately, because Zero Nicotine is relatively new to the heavily marketed stop smoking patch market, most consumers looking to quit never discover this alternative. But with time, as more and more smokers discover that continuing Nicotine use will not end their addiction, Zero Nicotine will naturally start to rise in popularity. For smokers who are seriously looking to quit, this stop smoking patch is the best choice.