All Natural Sleep Aids: Should I Go For An All Natural Sleep Aid?
Other all natural sleep aids are music, and light exposure, aromatherapy and exercise.
Check these sleep aids can be found in the market.
These things are not only conducive to a good night’s sleep; they are great for promoting overall general good health.
Valerian all natural sleep aids, as you can see, have many additional benefits in addition to peaceful sleep and anxiety relief. They are very versatile, and keep your system free of addictive toxins associated with typical otc and doctor prescribed drugs.
You can discover a number of insomnia aids on the internet for slumber problems. Most on the items which you come across are compound products that attempt to induce rest by means of chemical substances.
This isn’t a natural method of falling asleep. Although you might uncover short-term relief via such goods, you might be really likely to possess complications at a later stage. You may experience a lot of side effects and also wellbeing connected troubles which are extremely complex.
You must consequently attempt to stay clear of these kinds of products and solutions and also only consider natural or herbal sleep remedies with no any unwanted effects. As long as you are going to pick compound supplements you can suffer this kind of complications.
But I have also found that some of the benefits can be surprising with natural sleep aids. All natural sleep aids oftentimes have more of the right ingredients than you think. They are in many different ways, more clinically proven than you think.
The natural sleep aids that have a more effective combination of these ingredients can help you to achieve far better sleep related results! With ingredients like phenibut and melatonin, I have found that the best results are achieved.
If you combine this with other ingredients such as lemon balm, of course it can get even better! But it partially depends on the person.
If you thought all insomnia aids don’t work, think again! If you feel that you just have to accept your sleep problems, stop! There is big news for you! Most all natural sleep aids contain only one or a couple of ingredients.
Sleep Support Plus is used to treat sleep disorder.
For example, if you buy Melatonin, you will get… you guessed it… Melatonin only! If you buy Valerian, you get Valerian only! The problem is that each one of these one-ingredient products addresses only one aspect of sleep.
Melatonin may help you fall asleep, but won’t keep you asleep. Valerian may reduce the number of night-time awakenings, but does very little to boost Serotonin, your sleep hormone. We could go on and on, but we believe you get the point.
Three of the most commonly used all natural sleep aids include kava, melatonin and valerian. These are herbal products that help the body naturally wind down in order to prepare for a full night’s rest.
The majority of these items can be purchased over the counter and typically do not need a doctor’s prescription. However, it is best to consult with your doctor before buying any all natural sleep aids.
He/she will help diagnose your particular sleep disorder (or if your case is serious enough to warrant the use of all natural sleep aids), which can help you figure out which type of natural sleep aid will work best for your needs.
Are Sleep Aids Safe?
When you’re up pacing the floor at 3:00 in the morning, wide awake, sleep aids seem like an excellent idea. You simply take a pill and soon you’ll be fast asleep, right? Over the counter and prescription sleep aids may help you fall asleep faster, but the side effects can be annoying and, in some cases, even dangerous. There are other options that may work just as well and be safer for you.
There are several issues to consider when considering using sleep aids, such as over the counter pills or prescriptions, in order to fall asleep. If you take these medications late at night after you’ve been awake too long, they can cause a hangover effect; you’ll continue to be drowsy after you should be awake and rested. If you have to drive or go to work, this can create problems.
There is also a problem taking sleeping pills for longer than a few nights. If your insomnia is long-standing, you may be tempted to start taking pills every night. In reality, you’re making your insomnia worse instead of better. The longer you take sleeping pills, the more of them you will need over time to get the same effect. You may also become so dependent on them that you can’t get to sleep without them. Drug dependency of this kind can lead to serious health problems.
You may also experience withdrawal symptoms when you stop taking prescription or over the counter sleeping pills. The resulting tremors, nausea, headaches and irritability can make you and those around you miserable. The rebound effect is also common when you have used sleeping pills for longer than a few weeks – your insomnia returns and is even worse than before.
Over the Counter Sleep Aids May Interact with Other Medications
Many people don’t realize that the drugs in popular over the counter sleeping pills can interact with any prescriptions they are taking. Some antibiotics may become ineffective, and medications such as blood thinners, when combined with sleeping pills, can cause serious health problems and in rare cases, even death. If you are taking pain killers of any kind, sleeping pills shouldn’t be taken.
Natural Sleep Aids are Safe and Effective
A safer alternative to over the counter pills or prescriptions is the use of natural sleep aids. These include melatonin, which our bodies produce, and various herbal remedies that are organic and gentle.
Among the various natural sleep aids are:
* Melatonin, which our bodies make, is key to regulating our sleeping and waking cycle. Increasing the amount of melatonin in the body late in the evening can tell your body it’s time to go to sleep. It triggers your body’s natural clock.
* Valerian, a centuries old aid to relaxation, is gentle and effective. In fact, it’s been used overseas for generations and is very popular as a natural way to ease stress and encourage sleep.
* Lemon balm is one of the safest herbal treatments for insomnia available. It relaxes and calms the mind so that you can fall asleep faster.
* Passion flower which gently suppresses over-activity by the central nervous system so that your body is able to get rid of pent-up nervousness or anxiety.
Melatonin and herbals have been proven effective in most cases for even long-term insomnia and have far fewer side effects than sleeping pills. There are a variety of ways you can take these treatments, including in capsules, liquid tinctures and even absorbed through the blood stream.
The last is very effective because it works quickly and without stomach upset. Look for products such as teas or toothpastes that contain melatonin and a blend of sleep enhancing herbs for terrific, safe results. You’ll rest easier knowing you’re using the safest, most natural sleep aids available.
Anxiety Attacks While Sleeping
Anxiety disorders can manifest in the form of physical as well as emotional symptoms. An anxiety attack is a very sudden surge of extreme anxiety, intense psychological arousal, fear and general discomfort. At times, people may experience nocturnal anxiety attacks.
Manifestation of the Attack
A person who is experiencing a nocturnal panic attack might have a sense or fear of dying. This has been reported often in such cases. He/she could also feel nauseated, get a flashing vision or have a sense of losing control. These symptoms may also be accompanied by heavy breathing. The most common symptoms include:
- Heart palpitations
- Difficulty in breathing
- Hot and cold flushes
- Chest pain
- Tingling sensation
- Sensation of choking
Most often than not, chest pain and shortness of breath is very prominent. Even though these are experienced in association with a psychological condition or an anxiety disorder, it does not necessarily indicate a mental disorder.
However, agoraphobia is an anxiety disorder, where people can have severe panic attacks and fear of facing a difficult situation to the extent that they might not even drive or step out of the house. This is a very severe psychological condition.
A famous poet, John Milton had said, “The mind is its own place, and in itself, can make heaven of Hell, and a hell of Heaven”. Our mind works in mysterious ways, so it is really difficult to fathom what goes on in our minds.
- There are people who are often plagued by panic-stricken thoughts. Such people may be more susceptible to anxiety attacks while sleeping.
- Chemical imbalance in the brain could be a contributory factor.
- People who suffer from sleep disorders may also be at an increased risk of suffering from such attacks.
- Use of certain stimulants and antidepressants could also make one susceptible.
The treatment could vary depending upon the individual and the underlying causes of the attack. Here are some of the treatment options.
Drug Therapy: While pharmacological intervention that involves the use of antidepressants like selective serotonin reuptake Inhibitors, tricyclic antidepressants, and monoamine oxidase inhibitors or anti anxiety drugs like benzodiazepines may help, there is the risk of the patient becoming dependent on the drug. Some of the drugs may cause certain adverse effects.
Cognitive Behavioural Therapy: The importance of cognitive behavioural therapy cannot be stressed enough. This therapy involves cognitive restructuring thereby replacing the individual’s negative thoughts by a positive perception. The patient is made to identify the causes behind anxiety and negative thinking that causes such attacks.
Exposure Therapy: Medical experts may also resort to exposure therapy. In this therapeutic approach, the patient is made to confront his fears. The patient makes face his/her worst fears in a controlled environment in order to help him/her alter his/her reaction to such situations.
Other Treatment Options: Self help techniques can also be followed. Deep breathing exercises, visualization techniques, yoga, meditation, etc. can also help a person cope with anxiety disorders. Lifestyle modification can also help to a great extent.
Medical help must be sought if a person is exhibiting the symptoms of an anxiety disorders. A combination of drug therapy and behavioural therapy can help in alleviating the symptoms to a great extent. Affected individuals must also incorporate lifestyle changes to get rid of stress and anxiety.
Benefiting From Prescription Sleep Aids
While over the counter sleep aids consists of antihistamines, most prescription sleep aids consist of Benzodiazepines usually prescribed by doctors to insomnia patients.
The common side-effects are drowsiness even during the day and need to be taken by abiding instructions on the physician’s as well as manufacturer of the drug. Also, they should not be taken for a prolonged period as it might be hazardous to the body.
Prescription sleep aid is suggested by doctors who assist in providing relief from sleep disorders like insomnia or lack of sleep due to anxiety or depression. These cannot be bought over the counter.
The latest option for sleep medication is those that consist of Non-benzodiazepines. They are more beneficial as they have lesser side-effects and they affect only specific receptors in the brain. They also don’t cause drowsiness during the day. Barbiturates can be addictive and can be dangerous.
Benefits of prescription sleep aids are:
- Have lesser side-effects
- For a specific time period
- Monitored by expert-the physician
- The following points must be kept in mind:
- Patients should follow the instructions carefully
Patient needs to inform the doctor on the other forms of medicines taken for various other problems to avoid any side-effects or reactions should be taken only sporadically to avoid addiction and increase its effectiveness Alcohol should be avoided while taking prescription sleep aids as they can aggravate the side effects Driving or operating machinery can be dangerous if done under the influence Doctor’s advice should be sought while reducing or stopping the usage of prescription sleep aids.